What is the Adapt Method app?

   The Adapt Method online fitness coaching app is a platform designed to provide personalized fitness programs, exercise plans, and nutritional guidance to help you achieve your health and fitness goals. It offers both free and paid options for users.

Are there any age restrictions for using our services?

Yes, our services are available to individuals who are at least 18 years old. We require users to be of legal age to ensure compliance with applicable laws and regulations regarding the use of our platform.

How do I access the Adapt Method online fitness coaching app?

   To access the Adapt Method app, you will need to request access here. Enter your name, email, and password, and then download from the respective app store. Then, just log in and start exploring the available features. 

Upon completion of your membership setup, you will also receive a complimentary e-book - Launchpad, Your Step-By-Step Starter Kit. 

Is the Adapt Method app free? (Essentials)

   Yes! The Adapt Method app is free to download and use. Essentials comes standard with your membership. You will be able to access a vault of over 7,500 exercises to build your own workouts. 

Log your meals and use the barcode scanner to easily add foods from a whopping database of over 650,000 items. 

Monitor your journey, log your meals, and view the breakdown of your macros (carbs, fats, proteins). 

Stay involved and keep your eye out for free challenges!

What are the paid options available in the Adapt Method app? (Premium & Elite)

   Besides the Elite plan which is your fully custom, one-on-one, Personalized Wellness Concierge, the Adapt Method app includes a variety of Premium fitness programs that are designed to target specific goals, such as body fat loss, muscle building, or improving athletic performance, for example. These plans are workout programs designed for independent, self-guided use, available for purchase at any time for you to follow on your own. 

Premium Program example:  12 week Bodyweight Transformation Roadmap program including a beginner level of the Ignite™ by Adapt meal cycling plan. 

How can I request a consultation for a personalized exercise plan and nutritional guidance? (Elite)

   If you are interested in the Elite option, you may schedule your initial consultation once you're in the app. This will allow you to discuss your goals, preferences, and any specific needs necessary to create a customized plan tailored to your requirements and expectations. Besides the initial consultation, there will be one, 30-minute remote follow-up meeting each week once your Elite program has started.

Can I switch from the free version to a paid option later?

   Absolutely! You're free to enhance your Essentials plan with a Premium or Elite program whenever you choose. You won't be charged for your Essentials plan—it's always free.

How often should I use the Adapt Method app for optimal results?

   The frequency of app usage depends on your personal goals and schedule. However, to see optimal results, it is recommended to follow the recommended workout programs and nutritional guidance consistently, as advised by your coach.

Is the nutritional guidance in the app suitable for specific dietary preferences or restrictions?

   Yes, the nutritional guidance provided in the Adapt Method app takes into account various dietary preferences and restrictions. Whether you follow a vegetarian, vegan, gluten-free, or other specific diet, the app can handle any type of dietary needs.

Can I track my progress using the Adapt Method app?

   Yes, the app offers features to track your progress, such as logging workouts, recording measurements, and monitoring changes in weight or body composition. These tools can help you stay accountable and motivated as you track your fitness journey.

How can I get other questions answered?

    If you have any additional questions, please feel free to contact us.